Top Foods That Can Lower Your Blood Pressure

Jared Bench

High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects such as those common with the use of medication. For example, the DASH diet utilizes calcium, magnesium and potassium rich foods to combat high blood pressure. The following article will discuss a few of the foods you can add to your diet that may lower...

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Natural Weight Loss Remedies

Jared Bench

When you combine intention with patience, exercise and a healthy varied diet, weight loss IS possible! Whether your goal is to loose 10 pounds, 20, or 100—you CAN do it. It can be difficult to always eat well, whether stress or boredom strikes, or any number of other emotional triggers. My weaknesses are bread, cheese, cookies, chocolate, candy bars, you name it. I live in Manhattan and can get a deli or restaurant delivery to my door in 10 minutes.....any time of day or night, my buzzer rings and it's here quick. Beautiful, healthy foods I had eaten that day,...

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Natural Health and Beauty

Jared Bench

Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial if skin care is your goal. Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty. So what are some good sources of protein that are somewhat under-represented in our...

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